Losing weight is never easy. You give up many of the foods you love. You rearrange your already way-too-busy schedule to find the time and energy to stay active on a daily basis.
You grind and you grind. Sometimes it pays off. Other times it all just feels like wasted time and energy as the stubborn pounds refuse to leave.
All of this takes willpower, concentration, and motivation. And it all has to come from you because no one else can motivate you to lose weight unless you already have that motivation inside you.
Even when you start a weight loss journey with a great mindset, your motivation can fade over time. You can hit a weight loss plateau that stalls your results and causes you to give up. Or you might just get sick of eating “healthy” foods day in and day out. If you’re not already a powerful self-motivator, many of these things are difficult to overcome.
With that in mind, here are some ways to keep motivated to lose weight even on the darkest of days.
Set Realistic Weight Loss Goals
Before you begin a diet and exercise routine, always set goals for yourself. What do you want to achieve? Are you trying to lose a set number of pounds? Are you looking to hit a specific weight? Do you just want to fit into that pair of blue jeans that is a little too tight?
If you want to stick to your weight loss plan, set realistic goals for yourself. For example, don’t go into your weight loss journey with the idea you want to lose 30 pounds in 10 days. This is unrealistic and it sets you up for frustration and disappointment that will cause you to crash and burn.
By choosing a more realistic goal, you put less pressure on yourself and the task won’t seem so daunting. Since the goal is achievable, you’ll stay motivated to keep going once you reach that first goal. Start with small goals and work up from there.
Create A Thorough Plan
If you’ve ever worked on a project for your job or for school, you know taking the time to generate an outline or business plan can help you figure out the best way to get the result you’re after. The same concept applies to weight loss plans.
Once you set your goals, figure out what it will take to get there. This should be a detailed plan that includes the actions you can take to achieve your goal. Do you need to get up 30 minutes earlier every morning to workout? Do you need to find more time to make healthy meals instead of eating out so much? Do you need to cut back on your daily lattes?
Thinking about these things ahead of time and seeing a plan laid out in front of you makes it much easier to stay motivated. Instead of struggling through your weight loss journey blindly, you’ll actually have actionable steps you can apply to reach your goals.
Utilize The Buddy System
Another way to keep motivated to lose weight is to use the buddy system. Find a friend or co-worker who wants to lose weight or who loves working out and make a pact to motivate each other along the way.
When you experience weak moments (and you will), a workout buddy can be the extra push you need to keep going. Choose someone who will hold you accountable and keep you on the right track. Do the same for them. You can also use a personal trainer for this if you have the money to pay one.
Need an even higher power pushing you to succeed? That’s exactly what Chris Walker found when he found himself at 278lbs and realized if he just relied on his willpower, he was going to fail.
So where did he turn? The Bible. And it led to the creation of the Salvation Diet. Read about his remarkable story and how he actually found the secrets to long-term weight loss hidden inside the Bible at newspapercat.org. Even if you aren’t a Christian, it’s eye-opening and truly inspirational stuff!
Motivate Yourself Visually
Do you have a photograph from your teens or twenties when you felt fit, healthy, and sexy? Is there an article of clothing you desperately want to fit into? Are you getting married in a few months and want to look incredible for your soon-to-be spouse?
Any of these items can become the motivation you need to stick to your diet and fitness routine. The trick is to put the item somewhere where you will see it and think about it every single day. The more your mind focuses on something, the more likely you are to achieve it.
By keeping this specific item where you can see it on a daily basis, like near your bedroom or bathroom mirror, you’ll always know what you’re working toward. This constant reminder can help you stay on track even when your willpower is fading.
Keeping motivated to lose weight is never easy, but nothing worthwhile ever is. Never look back and keep pushing forward. If you can’t go around obstacles, go through them. You can do it!